No Deprivation Guide

A Better Way to Feel Good in Your Body 

If you’ve ever felt stuck in the cycle of “starting over” on Mondays — you’re not alone.

Most diets create more confusion than clarity. This isn’t one of them.
This simple, stress-free guide will show you how to eat in a way that actually works for your body — no extreme rules, no cutting out the foods you love, and no more second-guessing every meal.
Because feeling better doesn’t have to mean doing it perfectly. It just has to feel doable.