WELLNESS SUITE
Your Grocery
Reset Starts Here
Feeling better doesn’t have to mean doing the most.
This simple list helps you stock your kitchen with real, nourishing foods that actually support how you want to feel — without stress, rules, or trendy fads.
GRAB YOUR FREE GROCERY GLOW UP RESET LIST
Wellness Coaching
Lasting Change. Expert Support. A New Way of Living.
If you’ve tried diets, plans, or programs that didn’t stick, you’re not alone—and it’s not because you weren’t committed. The truth is, real transformation doesn’t come from willpower. It comes from having the right strategy, the right support, and someone guiding you every step of the way.
This isn’t a one-size-fits-all plan. It’s a fully customized experience where we rebuild your relationship with food, movement, and mindset—so the changes you make now actually last.
Whether your goals include weight loss, healing from an illness, eliminating specific foods, or simply feeling stronger and more in control, I’ll help you build a lifestyle that reflects who you’re becoming—not who you’ve been.
Apply practical techniques to reduce cravings, balance energy, and stay consistent
Rewire patterns and rebuild habits through proven mindset strategies
Transition into intuitive eating so you can trust yourself around food—without tracking or second-guessing
Create movement routines that feel realistic, not rigid
Eliminate foods in a supported and sustainable way—without stress
Build food strategies that match your body, your preferences, and your lifestyle
Together, we’ll:
You’ll get private, high-level support six days a week—not just accountability, but access to real systems, tools, and expert strategy to make this process easier and more effective.
I don’t just give you a plan—
I teach you how to create a foundation that lasts. My role is to guide you until you no longer need outside rules or resets—because you’ve learned what works for your body, and it’s become second nature.
This is the same approach I’ve used to help countless clients transform their health—and the same one I used to transform my own.
$297/week with a 4-week minimum
Investment begins at
Spots are limited so I can give each client full, focused support.
If you’re done with starting over and ready for a real, lasting shift—this is for you.
Let’s Talk
I am down 8 pounds in a little over three weeks and I have Jessica to thank for being my guide and inspiration in losing this perimenopausal weight. I am 48 years old and always noticed that eating a mostly vegetarian diet works the best for my body, so Jessica and I came up with a plan to hit my target macros that would allow excess fat to melt off my body. So far it has worked beautifully!
I am not needing to resort to any type of extreme fasting or starvation, or the subsequent stress that has always put on my body when I’m trying to lose weight. This has been the easiest way I have ever lost weight, and I know I will be able to maintain it with no problems. I rarely feel hungry.
— Susan Srour Chang
I was plant based vegan for two years—eating whole, clean foods—but I still felt exhausted, couldn’t lose weight, and relied on a lot of supplements just to get by. I was doing everything I thought I was supposed to do, but I was guessing. Jessica helped me see what my body actually needed. She created a plan specifically for me—something I hadn’t had before—and it changed everything.
By adding in foods like beef and fish in a way that made sense for my body, I started losing weight, felt more energized, and even stopped needing some of the supplements I had depended on. As a mom of five, I finally feel nourished and supported—and now I have a clear path that actually works.
— Meghan Poree
No Deprivation Guide
A Better Way to Feel Good in Your Body
If you’ve ever felt stuck in the cycle of “starting over” on Mondays — you’re not alone.
Most diets create more confusion than clarity. This isn’t one of them.
This simple, stress-free guide will show you how to eat in a way that actually works for your body — no extreme rules, no cutting out the foods you love, and no more second-guessing every meal.
Because feeling better doesn’t have to mean doing it perfectly. It just has to feel doable.