(Make twice for a full 3 days) 

Ingredients

• 3 cups filtered water
• 1 cup kale
• 1 cup spinach
• 3 each celery stalks
• 1 green apple – quartered (seeds included)
• 1 pear – quartered (seeds included)
• 1 banana
• 1/2 each lemon — outer peel removed, pith and seeds intact
• 1 cup ice — optional
• 1 Tbsp. chia seeds
• 1 tsp chlorella (optional)

Method

*Place water in blender first.

1. Place all ingredients in the blender and start slowly with the pulse button. Blend for 30 seconds. Use plunger if needed and continue to blend for a full 2 minutes. I like to add a few ice cubes to chill the drink.
2. You want to consume the smoothies within 24 hours for maximum nutrition. If you have mason jars for storage, you can store up to 48 hours in the fridge.

Servings: 1.5 (Make two batches for a full 3 days)

Shopping

Produce:

• Kale, dark Lacinto variety
• Spinach
• Celery
• Green Apples
• Green Pears
• Banana
• Lemon

Other:

• Chia
• Chlorella (optional)